Running is an all round amazing sport and one I definitely recommend to new mums. Not only does running help you improve your fitness, stamina, control your weight but it is also mentally beneficial. As a new mum getting outside and going for a quick run will make you feel so much happier, healthier and relaxed.

Need a goal though? Why not try this week by week programme to motivate you to get from Birth to 5K.

Birth to 5K Programme