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Gemma Guise
- Jun 13, 2017
- 2 min
Pelvic Floor – Why This Is So Important?
Anyone who has ever had a baby will be fully aware that they need to work to strengthen their pelvic floors. However, not everyone knows exactly what this entails, nor why it is so important. Your pelvic floor consists of layers of muscle stretched from your coccyx to your pubic bone. They are there to support the bladder, womb and bowel. Pelvic floor exercises, also known as Kegel exercises, work to strengthen your muscles to prevent prolapse and incontinence in later life.
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Gemma Guise
- Jun 10, 2017
- 2 min
Do Dad's Get Postnatal Depression? How Does A Healthy Lifestyle Help?
When we hear of postnatal depression, we instantly assume it applies to the mother. However, NHS research suggests that one in five fathers suffer from postnatal depression. It is common for this to arise from three to six months after the baby is born, however, as with women, it can happen anytime up to 12 months. When women get PND, it is often put down to hormones and their whole life changing to accommodate this tiny new being. However, many people don't realise that dad'
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