Breastfeeding Foods – What You Need To Keep You Healthy.
So often when you're pregnant or breastfeeding, you're told what not to eat: avoid alcohol, refrain from too much caffeine or artificial sugar, avoid certain cheese and fish. But no one actually tells you what you should be eating as a new mum. As a breastfeeding mum, not only are you often sleep deprived and coming to terms with raising a beautiful new baby, your nutrients are physically being sucked out of you. As a survival method, your baby will take all of the goodness i