Birth to 5K Programme
A programme that will send you weekly running plans to help you achieve that 5k goal after having a baby.
What do you receive in this programme?
This programme will provide weekly running plans helping you to achieve your goal of running 5k after having a baby.
The programme will get you to your goal in 8 weeks as long as you follow the plan exactly.
You will receive:
-An initial telephone consultation from a MammaFit running specialist
-Weekly emails providing a 7 day running schedule to help you get to the 5k goal
-Access to a running specialist any time during the 8 week programme.
Anyone taking part in this programme must have had their postnatal 6 weeks GP check and been cleared by a doctor that it is safe for them to take up running.