Feel physically stronger and mentally healthier with MammaFit!
As a sleep deprived, multi-tasking mum, life can be insane and putting yourself first never happens. When there is a little one in tow suddenly your nutrition and exercise takes a back seat.
At MammaFit we put you first!
Getting Fit in a realistic way!
We understand that life as a mum can be exhausting and overwhelming. Believe it or not exercise and healthy eating is the secret to feeling like your old self again.
MammaFit classes were started when gym bunny Gemma had her son and realised her life (and body) would never be the same again! Her body couldn't do what it did before, her time was no longer hers, the world of motherhood left her lost and alone.
Sick and tired (literally) of the 3 day post birth instagram mums in their skinny jeans and mummy bloggers with their kale brownie recipes. Gemma decided to bin the chocolate digestives and choose heather yet realistic snacks and to set up classes where mums can get together with no pressure to get fit!
Gemma saw (and felt) the physical and mental challenges mums go through within the first year of becoming a mum.
Whether it was an infected c section scar, heavy leaky breastfeeding boobs or night on night of no sleep. Gemma created safe yet fun workouts baring these challenges in mind to get stronger, loose weight and mentally stay sane.
MammaFit classes provide 'the me time' that every mum needs.
The best bit though ... You can bring your baby along to class so no need to worry about childcare!
Whatever your postnatal stage our class will cater for you. Whether you are 8 weeks into new motherhood or are struggling to get out of maternity wear 8 months on. We will help you take the steps to losing weight, getting strong and feeling more like the old you.
MammaFit classes focus on group exercise with a maximum of 15 Mums and baby’s so that we can have a more personal approach to your needs. All classes are instructed by pre and postnatal exercise experts and on booking we will discus with you your personal requirements and goals.
We do however recommend that you do not take part in any physical exercise until you have had your 6 weeks postnatal check.
MUM AND BABY FITNESS CLASSES
Meet like minded mums
Feel stronger and healthier
Establish some routine
Boost self esteem
Get confidence back
ONLINE 'REALISTIC MUM'
Workout at home
Exercise at your convenience
Chat with other mums online
Attempt the 'Real mums 30 day eating challenge'
Improve heath and fitness one step at a time
What people are saying about us...
"I hate exercising and but I always feel great after a class. The trainers are really good and understand the struggles we are going through as mums."
Kelly, Seth and Mylos Mum
"MammaFIt is great, I have lost just over a stone since attending the classes.
For the first time ever I look forward to working out. Its nice to see the same mums every week and to have a catch up at the end, even though we are sweaty and stinky!"
Miriam, Edens Mum
"As a mum of 2 its nice to have something for me to look forward to, just 45 mins a week is enough to keep me sane! The classes are great and i feel so much healthier since attending.
Anna, Carla and Robins Mum